Category Archives: Benefits Of Healthy Eating

Is That Processed Diet Leading To Periodontal Disease

Shockingly, most people undervalue healthy teeth and gums and all but ignore the impact a processed diet has on dental hygiene. That is, until tooth decay and unhealthy gums rear its ugly head.

Moreover, according to the American Academy of Periodontology, physicians and dentists are placing more focus on processed foods and the connection to overall dental health and risks of heart disease.

Plenty of research confirms that bacteria entering the bloodstream, by way of periodontal disease, increases inflammation in the body. And for patients with diabetes, poor oral health can make it difficult to control sugar levels in the blood. In contrast, levels of high blood sugar can interfere with the ability to fight germs and cause gingivitis and advanced periodontal disease. It’s a vicious circle, and controlling it requires better eating habits, increased dental cleanings and better dental hygiene.

However, all this is possible to prevent, and even reverse the decline in oral hygiene by simply modifying your diet and brushing more.

Brush your teeth regularly

Besides keeping up with excellent oral hygiene that includes dental visits that are consistent (try sticking with a local dentist, whether you’re based in Auckland or Christchurch), many foods can encourage and greatly improve dental health. Undoubtedly, this can significantly improve your overall appearance.

Impact Of Foods On Dental Health

There are certain foods that promote better dental health and can diminish dental disease;

  • Water. Helps eliminate toxins from our body and free up debris. Water also is an excellent source of hydration for the gums and neutralizes bacteria.
  • Cheese. It is rich in calcium and phosphorus, two minerals essential for healthier strong teeth. Phosphorus in cheese also works to balance your pH levels – really important to decrease bacteria within the mouth. This will also help fortify your tooth enamel. These calcium and phosphorus also increase saliva, thereby diminishing bacteria. Include cheese sandwiches, salads, or enjoy alone.
  • Apple. This fruit helps reduce tooth decay because it contains a particular antioxidant called Polyphenols, which provides natural anti-bacterial elements. Include apple with the peel in your children’s lunch. Placing a bit of lemon juice on the apples will deter them from turning brown.
  • Celery. Celery sticks are chewy and require a fair amount of biting and chomping, which stimulates more saliva and it helps loosen food and clean teeth. Split and give them celery sticks with yogurt dip or chickpea dip (humus).
  • Green tea. Tea catechins help kill bacteria in the mouth and studies show it helps decrease cavities. Although there are some varieties of green tea sold with sugar, several brands are void of sugar and safer to include in children drinks.
  • Kiwi. One kiwi contains six times more vitamin C than an orange, giving more than 100% of the daily requirement the vitamin. Kiwi can also help maintain collagen thus slowing down periodontal disease.
  • Onion. The effects of onions are best when raw. They contain a natural anti-bacterial that has been used for centuries. Chop up a few onions to add in chef salads.
  • Parsley. Parsley neutralizes bad bacteria with a substance called Monoterpene. There are many ways to include Parsley in your diet; sprinkle on top of pasta, and salads and use to marinate meats for extra flavor, or place fresh sprigs on top of chicken and meat dishes.
  • Sesame seeds. These help loosen plaque and strengthen the enamel. Sesame seeds are rich in calcium, and help to fortify the surrounding bone. Use in salads, or top on toasted bread.
  • Fresh Garlic. Garlic is popular around the world for its medicinal purpose. It’s a natural antibiotic that can neutralize bacteria. Place a clove in a cup of salt water and rinse daily to relieve inflammation of the gums and a build-up of bacteria.
  • Spinach, Watercress, Seaweed, Romaine Lettuce. Greens are rich in Chlorophyll, which was once a staple product for dentist. In fact, in the 19th and 20th century, Chlorophyll tonics were extensively used by dentists, and doctors to promote stronger teeth and gums, and kill bacteria.

Bad Habits Encourage Stained Teeth

Another major negative influence on oral health is smoking. Smoking causes stained teeth, bad breath and inflammation of the gums. The bad habit also leads to an increased risk of periodontal disease and cancers of the mouth and throat. After dental procedures, smokers typically delay the healing process by lighting up, and there goes that vicious cycle again. Smokers quickly end up back at the dentist office, not long after a procedure.

Quit smoking to improve oral health

Bacteria in the mouth feed on carbohydrates and sugar, therefore when these items come in contact with saliva, they easily ferment and stick to the teeth, forming plague.

Tips for Improving Overall Dental Health

Brush your teeth after each meal, or at a minimum of twice a day. Brush for at least two minutes to remove sugars and food particles stuck on the teeth.

Trade in a processed diet for healthy fruits and vegetables.

Give up smoking.

Drink more water to help produce more saliva and neutralize the acid.

A beautiful smile is the result of healthy gums and strong-rooted teeth, yet far too often we ignore the lasting benefits of early oral hygiene. It’s not hard to come by with just a few modifications to your diet.

Important Information You Should Know About Dieting

A healthy diet is something everyone should consider following. Not many people realize just how much their diet can affect their overall health. This article will discuss how a healthy diet can impact your health, as well as the affect that foods that are processed have on your health, including physical health. Other useful information relating to dieting will also be discussed.

How Processed Foods Affect Your Health

There are a number of ways that processed foods affect your health. For starters, a lot of it is packed with a lot of sugar, which can lead to higher cholesterol levels. When you have high cholesterol, then you are putting yourself at risk for many different conditions, including high blood pressure. Also, when you consume a lot of sugar, then you are at risk of becoming obese and developing diabetes, as well as a bunch of other conditions that can dramatically impact your health.

processed foods are bad for your health

Another thing that people don’t think about is that foods that are processed can be addictive. This can lead to overeating, weight gain and other complications. Combine overeating and a bunch of foods packed with calories and carbohydrates, then a person has a very good chance at gaining weight in a short length of time.

To sum it up for you, eating processed products can do some of the following:

  • Lead to overeating
  • Lead to weight gain
  • Increase cholesterol levels
  • Increase blood pressure
  • Put you are risk for diabetes

The Benefits Of A Healthy Diet

If you choose to eat healthy, and go on a natural diet, then you will enjoy many benefits. One of the benefits of going on a natural diet is that you can lose weight easier and keep the weight off. There are a lot of fruits and veggies that promote weight loss, and this is because they can increase the metabolism. When you have a fast metabolism, then you can burn fat more efficiently.

When a person decides to eat good, then they may end up increasing their energy. Natural products do not contain chemicals or other ingredients that can make you feel tired and sluggish throughout the day. In matter of fact, many people have plenty of energy to get them through a long day, just shortly after making the switch from an unhealthy diet to one that contains mostly good food.

A bowl of fruit

Changing to a diet that is made up of foods that are good for you can also help people prevent certain chronic diseases. Some of these diseases include cardiovascular disease and even some forms of cancer. People who eat foods that are not good for them are putting themselves at risk for so many different diseases and illnesses, and eating healthy can lower the risk of getting many diseases and illnesses.

Most healthy diets involve eating plenty of fruits and vegetables, and many fruits and veggies are a good source of fiber. In other words, you can increase your fiber intake. When you are getting a good amount of fiber, then your digestive system could improve.

When you consume foods that have been processed, then you are doing your skin no favors. Such foods can possibly be linked to certain skin conditions, and this includes acne in both teens and adults. Fruits, veggies and other types of natural foods typically contain vitamins and minerals that are beneficial for the skin. There have been a lot of people who have always wanted better skin, and when they switched from a bad diet to a good one, they ended up seeing some good results.

Perhaps one of the best benefits of all is that eating clean can promote muscle growth. Many natural foods contain complex, or good carbohydrates, which gives you lasting energy. This can also increase your strength over a period of time, if you exercise. Also, when you consume mostly natural foods, then you can count on not consuming a lot of calories or fat, so not only will you increase your strength, but you can get ripped, or extremely toned. However, keep in mind that you will need to exercise properly if getting stronger and more tone is your goal.

Delicious red tomatoes

To sum up everything, here are the benefits of eating mostly natural foods:

  • Lose weight easy and keep the weight off
  • Increase metabolism
  • More energy
  • Prevent some chronic diseases
  • Increase fiber intake
  • Improve your skin
  • Promote muscle growth

If you have always wanted to get into shape, and keep the weight off, then the time to switch to a better diet is now. As you can see, there are a lot of different benefits of eating healthy foods. After a few weeks of eating clean, you should start to feel and look better, and if you choose to workout, then the results you will achieve will be nothing short of amazing.